NUTRITION

Curves Magazine. Lose weight at any age 

Eating Well. Conquer your cravings 

Glamour.  Do you need vitamins? (And if so, which ones?) Should you take a multi? Calcium? D? B12? K? (Yes, that exists.) Nine out of 10 women are undernourished, so these are answers you need. 

Men’s Fitness. Supplements: What you need now:  Despite what you’ve read in the sports pages, there are still a few pills out there that won’t have you testifying before Congress. Here’s your guide to the supplements you should be taking. 

Oxygen.  Surprising fat traps:  Think you know all of the dangers out there that may make you flabby? We’ve uncovered five that might be under your radar. Here’s how to beat them. 

Reader’s Digest’s Walk It Off. Eat this, burn fat:  Crank up your metabolic furnace with these 15 fat-burning foods and drinks. 

Runner’s World. Running on D:  The “sun vitamin” may boost performance, but you probably aren’t getting enough 

Runner’s World. Sipping points: The latest research on how to prevent dehydration — and boost your running performance 

Women’s Health. Never have a pig-out again:  A bad day can send even the healthiest eater on a chocolate cake bender. Knowing how emotions and appetite are connected can help you curb your impulse to overeat.